For this weeks blogging marathon I'm showcasing " Soups & Salads". Today I'm sharing a healthy sprout salad. Check this Blogging Marathon page for the other Blogging Marathoners doing BM#38.
Moong sprouts salad / Mung sprouts salad is a healthy indian style salad. Sprouts are a healthy & nutrient food. They can be made with different pulses & I chose moong bean sprouts for this salad. I made it in Indian style as I don't have to add oil in the dressing & it only needs 3 ingredients to build the flavor in salad. Check my post for how to sprout for step wise post.
Ingredients
1Cup moong dal sprouts
1/2Cup grated carrot
1Tbs lemon juice
1Tsp red chili powder (Adjust accordingly)
salt
Directions
- Steam cook mung dal for 5mins. Remove them & cool them.
- Mean while in a bowl mix carrots, lemon juice, red chili powder & salt.
- Now add the moong sprouts to the bowl & mix them well.
- Adjust salt & chili powder if needed.
- Garnish as you like & enjoy this healthy salad.
Note:
- You add finely chopped onions for a crunch in the salad.
- You can mix & match veggies in this salad. So play with the combo's as you like.
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Hello Sreevalli... your pics are so mouth watering... way to go girlie!!!!
ReplyDeletevery healthy and refreshing salad.
ReplyDeleteDelicious and colourful looking salad. Sreevalli, all the recipes of yours are healthy and tasty.
ReplyDeleteDeepa
healthy and yummy!! nice clicks!!
ReplyDeletedelicious salad
ReplyDeleteLooks amazingly healthy!! I can almost hear the crunch from the sprouts!!
ReplyDeleteYummy!!! I also make this salad often....
ReplyDeleteLovely clicks,healthy n colorful salad,happy to follow you,would be glad if you follow me back :)
ReplyDeleteHealthy and nutritious salad ..yummy !!
ReplyDeleteHealthy and colorful salad, beautiful click Srivalli....
ReplyDeleteHi SreeValli, you have a great blog with wonderful collection of recipes, I am so happy to follow you, will be very happy if you can also follow me back....
ReplyDeletethank you
Healthy,colorful salad !
ReplyDeletemy favorite snack.. nice presentation.. :)
ReplyDeleteSuper easy salad recipe. Yur clicks are super.
ReplyDeleteI love sprouts salad a lot and this look very colorful !! very healthy one !!
ReplyDeleteHealthy recipe! Looks colourful and yummy.
ReplyDeleteHealthy salad.......!!!
ReplyDeleteVery healthy and filing salad!
ReplyDeleteNice salad and lovely pictures
ReplyDeletecolorful salad and beautiful pictures!!!
ReplyDeleteTell me, is there anything nutritious and protein rich salad then this sprouts salad?? omg, love it to the core.
ReplyDeleteInviting pictures!! Salad looks so healthy and filling..
ReplyDeleteCrunchy and healthy mung dal salad.
ReplyDeleteHealthy and delicious
ReplyDeleteI am so glad to see that you steam the sprouts too. Lovely.
ReplyDeleteVery healthy salad , love it ....
ReplyDeleteSprouts salad is so flavorful!
ReplyDeleteVery healthy salad...looks stunning!
ReplyDelete