Thursday, March 27, 2014

Soya Chunk Curry | Meal Maker Curry | Soya Bean Subzi

Soya Chunk Curry

Soya Curry is one of the yummiest & easiest curry you can make on a busy day. Soya chunks, which are also called as meal maker, are made of soya flour. This chunks work as substitute to meat & also also better nutrition values to one's diet.
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Meal Maker Curry
Prep Time-20mins | Cook Time-30mins| Yields-4Servings
Ingredients
1/2Cup meal maker or soy chunks
3Cups water
1Medium onion chopped
2 Tomatoes chopped
2Tsp ginger garlic paste
1Tsp garam masala powder
1Tsp Red chili powder
1/4 tsp turmeric
2Tsp besan powder
1/2 cup water
1Tbs oil
1/2Tsp mustard
1/2Tsp jeera
Salt to taste
3Tbs coconut milk
Coriander leaves for garnish
Directions
- In a deep bottomed vessel take 3cups of water & bring it to boil with pinch of salt.
- Add meal maker or soy chunks to boiled water & close it with a lid. Switch off heat. After 10mins filter water out. Chock them to bite size pieces if needed.
- Take a pan with oil. Heat it for few seconds & when oil is hot enough add mustard & cumin seeds to it. 
- Add chopped onions & cook them translucent. To that add ginger garlic paste. 
- Fry it for few seconds &  add tomatoes, garam masala, garam masala powder, chili powder, turmeric & salt to pan. Close it with lid. 
- Cook tomatoes with closed lid. Mean while mix coconut milk & besan flour in a bowl.
- Once they are done add cooked soya chunks to pan. along with coconut milk mix. Adjust salt & chili powder if needed.
- Cook them for 2mins. Switch off heat & garnish with coriander leaves. 


Soya Bean Sabzi

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11 comments:

  1. Replies
    1. It is also known as Chickpea flour , garbanzo flour or gram flour..

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  2. wow.. see that color.. mouthwatering... ;)

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  3. I can enjoy this protein packed curry with some rotis happily anytime.

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  4. Delicious curry......... Love it!!

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  5. Super delicious curry... Nutritious too :)

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  6. Healthy n nutrient packed..delicious!!

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  7. lovely and healthy curry....drooling here

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