For this weeks blogging marathon I'm showcasing " Soups & Salads". For the First day I made Tabbouleh an arab salad for the event. Check this Blogging Marathon page for the other Blogging Marathoners doing BM#38.
Tabbouleh is a arab salad, traditionally made of bulgur wheat & mix of veggies topped with a lemon & oil dressing. I replaced bulgur with quiona & rest of the salad recipe remained the same. It is sure a healthy filling salad.
Prep Time-10mins | Cook Time-20mins | Yields-2 servings
Ingredients
1/2 Cup Quiona / Keenwah
Water 3/4 Cup water
1big roma tomato chopped in to small pieces
2Scallions chopped
1Tbs lemon juice1Tsp black pepper (Adjust if needed more)
1Tbs olive oil
1/4cup chopped parsley
Salt
Directions
- Cook quiona with 3/4 Cup water on a stop top. Once all the water is absorbed switch off heat & close it with a lid for 10mins. Transfer the cooked quiona on to a plate and allow it to cool.
- Mean while in a small bowl add chopped tomatoes, scallions, lemon juice, black pepper, oil, salt & parsley. Mix them well.
- Now add the quiona to the mix bowl & mix it gently. Make sure that the ingredients are mingled well.
- Adjust salt, pepper & lemon juice if needed.
Note:
- If needed add little more of oil. But I liked it with less oil.
- Use olive oil for perfect taste.
I served it with my afternoon lunch along with roti.
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This is a very healthy and tasty salad. Lovely!
ReplyDeleteDelicious and healthy salad!!
ReplyDeletelovely and colorful looking salad. excellent pics as well.
ReplyDeleteDeepa
I love love love tabbouleh. Had it for the first time at Dubai and fell in love with it. What contrasting flavors. good one.
ReplyDeleteLove the colors here!!! looks yum!!!
ReplyDeleteVery healthy,nutritious and colourful salad, my favourite food..
ReplyDeletevery colorful and healthy!!
ReplyDeletemy go to salad .. very refreshing
ReplyDeleteSalad and roti surely looks very inviting..good combo..
ReplyDeletewow such an healthy and delicious salad :) I wud love to finish the whole bowl right away :)
ReplyDeleteVery interesting salad.... new to me...
ReplyDeleteQuinoa in a salad is one of my fav!
ReplyDeleteLooks healthy and delicious.
ReplyDeleteMakes filing meal.. Looks so tempting with colorful ingredients..
ReplyDeletewhat an interesting twist to use quinoa
ReplyDeleteLove this healthy & refreshing tabbouleh.
ReplyDeleteNice and healthy salad.
ReplyDeleteVery healthy Salad and appealing and colourful. Am sure it is very tasty too
ReplyDeleteVery healthy salad M
ReplyDeleteNice salad!
ReplyDelete