Thursday, April 2, 2015

Baked Asparagus

Baked Asparagus is a simple yet healthy snack to enjoy. Asparagus is a good source of dietary fiber & lot of other nutrients which benefit your health. This veggie can be made a part of our daily healthy diets & enjoy the goodness of this veggie. I generally stir fry this veggie in a stove top method, but some time when the oven is heating up I love baking them too. 
Enjoy this healthy dish!!!
Prep Time-5mins 
Cook Time-15mins 
20 or a small bunch of asparagus
A generous grind of black pepper powder / 1/4Tsp chili powder
2Tbs parmesan cheese
Pinch of salt
1Tbs oil
Lemon juice {Optional}
- Pre-heat oven @350 degrees.
- Wash & dry asparagus on a towel.
- Cut the tough ends of asparagus & take them in to a bowl.
- Add in pepper powder, cheese, salt & oil. Mix them thoroughly before laying on a baking sheet.
- Add them to baking sheet & bake them for 15mins or more.
- Remove them from oven & cool them before serving.
- Sprinkle little lemon juice & serve them.

For a stove top method stir fry follow the below recipe. It is easy as the baked version too.
Asparagus Fry

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