Monday, July 8, 2013

Non-fat Yogurt Mango Parfait

Yogurt, which is also an Indian staple, is loaded with calcium, protein & vitamins. It’s nutritious & filled with health benefits. In India it's also believed that consuming yogurt drinks on hot summer days will cool your body temps. 
This recipe is made of non-fat yogurt, which is also believed that consuming a non-fat yogurt will help in your weight loss. So with this little intro I'm getting to the recipe, which I'm here to share.

2 Ripe mangos pulp
2 Cups non-fat yogurt 
2 Tbs sliced almonds
Few mango pieces for garnish

Arranging parfait is very easy. In first step take a bowl or a glass first lay the mango pulp as base then on top off it with yogurt. Sprinkle few almonds, which will give a nice crunch for the yogurt & repeat the process till the bowl or glass filled.

Once you have arranged your parfait add the mango pieces & sprinkle the almonds on top. Now refrigerate it & serve it chill. 

For full flavor you can replace non-fat with a full fat yogurt.


  1. wow... looks really yum... the combination is amazing...

  2. Looks yum Sreevalli. Love the bright yellow and white alternating..

  3. Such a beautiful,elegant and stunning parfait..

  4. Sunny parfait and one of the easiest to be prepared, a must try

  5. Delicioso y elegante me encanta,saludos y abrazos.

  6. Parfait looks so tempting! Even better that its non-fat! I am now following your lovely blog.
    Do visit mine in your spare time- and

    Have a great day! :)

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