BWW #92

Sending this to Susan's BWW event which was passed to Cindystar & being hosted @ Simona of briciole.

Non-fat Yogurt Mango Parfait

Yogurt, which is also an Indian staple, is loaded with calcium, protein & vitamins. It’s nutritious & filled with health benefits. In India it's also believed that consuming yogurt drinks on hot summer days will cool your body temps. 

This recipe is made of non-fat yogurt, which is also believed that consuming a non-fat yogurt will help in your weight loss. So with this little intro I'm getting to the recipe, which I'm here to share.

Ingredients 

Serves:2

2 Ripe mangos pulp

2 Cups non-fat yogurt 

2 Tbs sliced almonds

Few mango pieces for garnish

Arranging parfait is very easy. In first step take a bowl or a glass first lay the mango pulp as base then on top off it with yogurt. Sprinkle few almonds, which will give a nice crunch for the yogurt & repeat the process till the bowl or glass filled.

Once you have arranged your parfait add the mango pieces & sprinkle the almonds on top. Now refrigerate it & serve it chill. 

Note:

For full flavor you can replace non-fat with a full fat yogurt.

Paneer Mutter Sabji | Paneer Peas Curry

This is a easy to go recipe for busy mornings & lazy evenings. The pressure cook method reduces the minimum time to about 15 mins & also assured that it's done perfectly.

Ingredients

1 Medium onion diced

2 Tomatoes chopped

1/2 Cup green peas/mutter

10 Cubes paneer 

2 Cloves 

1 Elachi / Cardamon 

Small pies of Cinnamon

1 Tbs ginger garlic

1 Tsp red chili powder

1 Tsp garam masala

Pinch of turmeric

1 Tbs butter 

1/2 cup water 

1/2 Tsp mustard seeds

1 Tsp sugar (optional)

Pressure cooker

Heat a pressure cooker with butter. Add in mustard,cloves,cinnamon & elachi. Next add ginger garlic paste & onions. Fry that for 1min & next comes tomatoes & mutter. Top them with garam masala powder, turmeric, chili powder, salt & water.Close cooker with a lid & cook for 2 whistles.Switch off heat & allow it to cool for 5 mins.
Mean while fry paneer in a nonstick pan till lite crisp (that way you don't have to add some more oil to it).Now remove the lid of cooker & add paneer & sugar to it. Cook for 2 mins on low heat & switch off heat. 

Note : 
1. You can avoid frying paneer & save some time there. 
2. Adding sugar is totally to balance the taste. So it's optional.