Pages

Saturday, August 10, 2013

Soya Kheema Muttur Curry

I'm a vegetarian who loves eggs & dairy. So I like to call myself as a Ovo-lacto vegetarian (as defined by wiki). Now there are days when I jumped to being a vegan & tried very hard to maintain it too. Very soon I learnt that I could never do that so left it to woods. Life was easy being a vegetarian because we do have lots of supplements for meat products & also creates a perception that we are eating healthy.
Coming to the recipe I made a kheema mutter curry-replacing meat with soya chunks. It tasted awe some & was a good combo for roti.


Ingredients
1 Cup dry soya chunks/ meal maker
1 Cup green peas
1 Tbs Ginger garlic paste
1 Medium onion chopped
2 Medium ripe tomatoes chopped (Replacement for lemon juice)
1 Tbs cumin coriander powder
1 Tbs red chili powder (Adjust acc.)
3 Tbs sesame oil
1 Tsp garam masala powder
3 Tbs fresh coriander leaves
Salt 


Heat a big pot of water. Bring water to boil. To that add soya chunks & cook them for 5mins. Switch off heat & be careful while handling it. Filter the soya chunks & let them cool for some time. Now cut them in to small pieces which just looks like a mince of meat or a little larger than that is also fine.. Now the soya kheema is ready
Heat a wide pan with oil. To that add onions & fry them till they are light brown. Add ginger garlic paste & tomatoes to pan. Stir fry them & add then add soya kheema, peas, garam masala, salt, coriander leaves, cumin coriander & red chili powder. Sautee them for few seconds & to that add coconut cream along with ½ cup of water. Cook on low heat with closed lid for 10mins.
Mix well the ingredients & check if the peas are done. Cook on a low heat with lid open for 5mins & switch off heat.


Serve it warm & it's just yum. 
Check my other Blogging Marathon friends here.


19 comments:

  1. Must say that bowl looks more non veg ..:)...good side dish!

    ReplyDelete
  2. lovely recipe and now am turned to that category sis

    ReplyDelete
  3. Perfectly made..this is one of the recipe that was on my mind too..for this theme....but I just cant eat soya..so gave up..I like the addition of coconut cream..will add to the curry the next time I make..my family is a big fan of soya.

    ReplyDelete
  4. I love this combo. Looks absolutely inviting...

    ReplyDelete
  5. looks so wonderful.... yummy yummy

    ReplyDelete
  6. Delicious recipe, looks so yummy.

    ReplyDelete
  7. soya makes for a scrumptiously healthy keema as it is plant protien, this yummy curry will go so well with rotis :-)

    ReplyDelete
  8. Curry looks fantastic and looks tooo delicious as exactly like meat curry...Pleasing colour.

    ReplyDelete
  9. I'm not vegetarian but I do like soya, although I am far less of a fan of seitan (the other meat alternative) this looks so inviting!

    ReplyDelete
  10. wow very healthy combo for curry and looks so yumm dear :)

    ReplyDelete
  11. Such a yummy looking curry.. Healthy & delicious.

    ReplyDelete
  12. lovely curry. very healthy one too with soy chunks.

    ReplyDelete
  13. The picture made me touch the laptop screen. Stunning curry.

    ReplyDelete
  14. Definitely looks like a meat based curry :) which means you did the theme full justice!

    ReplyDelete