Kootu is a speciality of Tamil Nadu cuisine. This green kootu dish is filled with proteins, vitamins & packed with lots of goodness to it. Kootu dish has variations to it as it can be cooked with different vegetables mixing either with toor dal or moon dal. My mom version is little different & it will be on a little dry side than this dish. She adds black peppers to the spice paste as I did here & no onion or garlic in the dish.
Prep Time-5mins
Cook Time-45mins
Serves - 3 to 4 People
Ingredients
1/2Cup moong dal
1Cup water
Salt to tate
To grind
1/4Cup +1Tbs grated coconut
1/2Tsp jeera
1Tsp black pepper
1/4Tsp turmeric
1Green chilli
3Cups chopped spinach
Seasoning
2Tbs oil
1Tbs urad dal
1Tsp mustard seeds
2Red chili's cut equally
Few curry leaves
1/2Tsp hing {asafetida}
Directions
- Wash moong dal with water & pressure cook it with 1cup water for 2whistles. Switch off heat & allow pressure cooker to cool.
- Grind the ingredients to coarse paste.
- In a pan mix grind paste, cooked dal & salt. Now cook dal on low heat for 15mins. Stir it once in a while to avoid lumps.
- Slowly raw smell of spinach vanishes. Adjust salt if needed.
- Heat another small pan with oil. To that add mustards, urad dal & red chili's. Once the mustard starts jumping add curry leaves & hing to pan. Cook for 10sec & switch off heat.
- Now add seasoning to dal & mix well. Cook dal on low heat for 2mins & switch off heat.
- Serve it warm with rice, ghee & papadums.
Note
- You can pressure cook spinach along with moong dal, but it will loose it's green color changing to darkish green.
- I used a little more of black pepper while reducing green chili's. Add one more green chili if you like it spicy.
- Onion can be added to the grinding ingredients if desired.
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Nice ide of a grinding spinach along with spices,koottu looks colorful and delicious.
ReplyDeleteHealthy and my favourite food, i can have happily this kootu with rice and some pickles..comforting food.
ReplyDeleteInteresting ingredients, nice click too.
ReplyDeleteDelicious healthy koottu
ReplyDeleteThat bowl looks very appetizing. The fresh green color is lovely.
ReplyDeletewow! lovely color.. And comforting kootu
ReplyDeletedelicious bowl of goodness!!! perfect color11
ReplyDeleteWow that bowl looks stunning!..very nice one..
ReplyDeleteHealthy & delicious keerai kootu. Love that green colored dal.
ReplyDeleteI made this a few months before and loved it. The pictures are drool worthy.
ReplyDeleteDelicious looking keerai kootu for a comforting lunch with steamed rice and pappad..
ReplyDeleteLove the color of the kootu and looks delicious
ReplyDeleteI have read about kootus so many times but none jumped at me to try them like this one here, The dish gets done soon.
ReplyDeletewow keerai kootu looks super inviting and absolutely delicious :) I wud love to have them with steamed rice :)
ReplyDeleteKootu looks nice.would love to pair it with some potato curry..
ReplyDeletelove the fresh green colour of the kootu. moong dal in the kootu sounds interesting.
ReplyDeletethese photos are so eye appealing - the vibrant green against the warm earthy tones of the tadka make these photos just grab you
ReplyDeleteMoots are uncommon in our house..but this one is tempting..looks cool.
ReplyDeleteVery nutritious and appealing food
ReplyDeleteNutritious and yummy kootu despite being a simple dish.
ReplyDelete